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Channel: Everyday Chakras » asana
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Happy Hip Openers

Enjoy a 20 minute practice to open your hips and awaken to the flow of life! Your hips are the location of your second chakra- home to your emotions, how well you flow with life, and your passion,...

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End of Day Refresher Practice

Let this 20 minute practice wring out the tension of the day with backbends, hip openers and twists! Check out some more videos here! The post End of Day Refresher Practice appeared first on Everyday...

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Sun Salutations

Enjoy a vigorous 17 minute practice that incorporates Classical Sun Salutations as well as Sun Salutations A and B. For more yoga videos, go to the “Videos” page. The post Sun Salutations appeared...

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Backbend Yoga Practice

Open your heart and lift your energy with this 17 minute backbending practice! For more videos, check out our library!     The post Backbend Yoga Practice appeared first on Everyday Chakras.

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20 Minute Root Chakra Asana Practice

This 20 minute asana practice focuses on the feet and legs.  We notice our own stability and security as we reach into the energy of the Earth.  It is a great practice to ground you and bring you into...

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Sacral Chakra (2) Asana Practice

This 20 minute practice focuses on hip openers and getting into the flow, the water, of your life!  You will connect with your second chakra, seat of your emotions, in this yoga practice. For more yoga...

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Solar Plexus (Third) Chakra Asana Practice

Check in with your power and energy center in this 15 minute practice focusing on twists and core work. For more videos, please check out the Video Library! The post Solar Plexus (Third) Chakra Asana...

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Heart Chakra (4) Asana Practice

Let go of the conditions you place upon yourself and others as you open your heart in a short backbending practice. The post Heart Chakra (4) Asana Practice appeared first on Everyday Chakras.

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28 minute Root Chakra (1) Yoga Practice

Here is a video I first released as part of a Chakra Cleanse program.  It is the very first yoga video I ever made! Enjoy this short sequence of yoga poses to bring your energy into your legs and feet...

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Short on Time? My 5 Favorite Whole Body Yoga Poses

My physical asana practice is usually cut and pasted into my day… a shoulder opener stretch after computer work, a handstand in a cool location, a breathing exercise to energize my afternoon,...

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